Learning English, buying a car and investing in real estate are generally the most common New Year’s healthy resolutions. But what about health? According to dr According to Luis Enrique Villareal, Medical Editor-in-Chief of Doctor, setting healthy goals also means helping other dreams come true.
When are they to be scheduled? Although people generally start making their new resolutions in the first week of the year, it’s never too late when we talk about health and well-being, and even February is a good time to do so. Here we tell you which five healthy goals should be at the top of your wish list and how you can achieve them step by step. Take notes!
2022 Without Stress
City traffic, your boss’s bad mood, the weather… Learning to control and manage stress, which occurs for countless internal and external reasons, is a premise of well-being. How to keep it in check?
Through relaxation massage, eating right, physical activity, learning breath control and betting on recreational activities you enjoy.
Sleep Well, One Of Your Healthy Resolutions
A correct sleep routine is essential to maintaining health and well-being at any age. Fatigue, reduced attention span, increased appetite, muscle injuries, among others.
Comply With Your Medical Check-Ups
Dermatology, ophthalmology, general medicine, nutrition… Scheduling and attending your check-ups is the most effective way to detect many pathologies at an early stage. “Go to your trusted doctor and, if you don’t have one, get advice so you can get a physical exam based on your gender, age, and other factors,” recommends.
Dr. Luis Enrique Villareal. Prepare yourself! It’s best to establish a routine, so you don’t forget the days of your checks. A good option is to tie your doctor appointments to dates that are easy to remember, like your birthday.
In This 2021, Move More!
Physical activity is essential for a good quality of life and excellent health. Did you know that according to a study by the World Health Organization on risk factors, a sedentary lifestyle is one of the ten leading causes of death worldwide?
The perfect is to do 30 minutes of physical activity five times a week. It is not much, look at the time you dedicate to other activities, and you will see that it is possible to organize yourself. “Walking is an excellent activity, but it is always recommended to consult a doctor before starting if you are not used to it,” explains Dr Chalet Real.
Water And Healthy Resolutions
It helps digestion, prevents constipation, regulates body temperature, boosts the immune system… One of your goals for this time is to drink more water. How much? 5 or 6 glasses a day. “It is an essential element for life, and its consumption in adequate amounts helps maintain good health. The amount of water you need to drink depends on your physical activity and the weather, but remember that water is life”, says the expert.
More Fruits, More Healthy Resolutions
Increase the consumption of fruits, foods that contain many vitamins and minerals essential for the proper functioning of cells and provide water and fibre that help in the digestive process. They also enrich the diet, allowing the flavours and colours of food to vary.
Now that you know what healthy goals to set for this year, we invite you to follow up on each one. Do you not know how? Download DoctorAkí’s Healthy Purposes Planner and fill your life with health and well-being.
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The above gratified is for educational and informational purposes solitary and was developed using trusted medical sources and recommendations from healthcare professionals. If you feel identified with any symptom or medical term described, or if you are a patient, we encourage you to consult your doctor.
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