How To Avoid Work Stress?
Nervous laughter, anxiety, helplessness and demotivation are some symptoms of work stress. Did you show any of them? Here...
Gastritis Always With You?
We’ve heard a lot about gastritis, and indeed someone close to you suffers from it. But are you sure...
HEALTHY AND DELICIOUS LUNCH BOX IDEAS FOR KIDS
Now that a new school year has started and it’s also an opportunity to learn new habits. Healthy and...
Combining Food – This Is How It Works
Combining food is a form of nutrition in which foods rich in protein and carbohydrates are eaten separately. In...
In winter the skin wants special care
In winter approaches with a thick down cover and fur shoes, it also becomes uncomfortable for our skin. The...
Raw Food Diet Fiber – How It Works
Unheated plant foods are consumed as far as possible or exclusively with raw food. This is supposed to be...
VITAMINS – THEY ARE SO IMPORTANT FOR THE BODY!
Vitamins are crucial substances for the body – without them, people would neither perform nor continue to exist. Find...
ADDITIVES – THAT’S WHAT THEY MEAN
Introduction Food additives are chemicals added to foods to keep them fresh or to enhance their color, flavour, or texture....
Protein Foods At A Glance
Introduction Protein is an integral part of a healthy diet. Proteins are made up of chemical “building blocks” called...
FIBER: THAT’S WHY IT’S SO IMPORTANT!
Introduction Fiber helps regulate the body’s use of sugar and helps control hunger and blood sugar. Children and adults...