In most cases, a healthy lifestyle is on the list of resolutions at the beginning of the year. To make these changes, you can follow some recommendations: B. An exercise routine complemented with simple, fun and nutritious preparations.
When you start to see the results of a healthy lifestyle, you will enjoy exercise and a balanced diet much more in your day to day life.
To lead a healthy and steady life, it is advisable to start good eating habits early. However, at Doctor, we are here to help you acquire these habits, no matter what stage of life you are in or if you have children at home who can learn them early.
Lic. Camila Montenegro, an expert in occupational medicine, shares some tips to live your life with a healthy style in a publication from the Hospital Infantil Universitario de San Jose. Start the year 2022 with a lot of energy!
Set Your Healthy Life Goal
Do what it takes to achieve the goals you have set for yourself. Whether you have dreams like losing weight, building muscle, improving your cardiovascular fitness, or simply staying fit; You will always find a type of physical activity that suits your needs.
Depending on your goals, you determine what type of exercise or sport you should do. However, you are starting with a healthy lifestyle, do exercise routines that your body can assimilate, not too demanding. Try to increase your training intensity a little each week, and you will see the progress.
If you are an experienced athlete, in 2022, you can try to train at least five days a week. Reaching this goal will show you the discipline and inner strength to achieve your goals.
Get A Medical Checkup
Before starting any physical activity or eating plan, the best thing you can do is to consult a professional who will help you define what type of routine you should do according to your physical abilities and state of health.
Also, if you want to change your eating habits, you should consult a nutritionist to see results much faster. Remember, it is important to notify your GP if you have had an injury or medical history.
Activate At Home Or In Your Neighborhood
According to Lic. Camila Montenegro, “a sedentary lifestyle only brings inconveniences to our body.” For this reason, she tries to work out at home when she can’t get to the gym. You can also take 30-minute walks every day or multiple 5-minute walks.
Montenegro emphasizes that the heart is a muscle that needs exercise to stay healthy, just like the rest of the muscles in her body. Physical activities, especially aerobics, will help you lose weight, prevent illness and reduce stress.
Choose A Healthy Diet
It’s not about getting caught up in the subject and counting calories all day. It’s about being aware of choosing the best foods and truly enjoying health. Find your way to a balanced diet that doesn’t omit any of the nutrition your body needs; That means it contains vegetables, fruits, white meats, legumes, fibre, and plenty of fluids.
Reduce The Intake Of Saturated Fats
It would be clear that it is not necessary to eliminate saturated fats. It is essential to control their consumption.
And never give up! Always try to make healthy activities and foods your first choice. So always lead a lifestyle that benefits your body and mind.
We invite you to part these tips with your friends and family so that they too can start living a healthy life in 2022. At the DoctorAkí blog, we think of you when it comes to wellness.