There are several options between the criteria of how to be happy in life and how to be happy in 2022. The first is to understand that happiness is developed from the scientific psychology of the psychologist and writer Martin Seligman, who has said that happiness “involves flow, but it also involves strengths and weaknesses.”
Another aspect that delves into the concept of happiness is that of flow. This refers to people who engage in highly pleasurable activities, which can have an impact on harmonious relationships with others.
For a deeper understanding of the subject, A recommended book is “Learning to Flow” by author Mihaly.
We can also understand happiness as a relevant point to achieve fulfilment. However, it should be noted that this depends on our expectations.
If we set goals or achievements “unattainable,” we limit our happiness. Therefore, it is very important to know how to set goals that, little by little, you can achieve. And make them real, not ideal.
What Is Happiness?
Happiness is an interesting construct, implying that people can reach their highest fulfilment when they have very clear expectations of what they can achieve both with others and with themselves.
Another position is scientific psychology, but we will have difficulties if we do not include both: one is ideal, and the other is objective. It is good that we are optimistic but with our feet on the ground.
How To Achieve Happiness?
To achieve this, you must plan. You cannot complete more than two objectives in this way. If you have more, you could be at risk of procrastinating, which is not left for later, because it is a network of behaviours and thoughts that create high chances of not reaching the objectives and therefore can lead to unhappiness.
Recommendations To Be Happy In This 2022
The advice to be happy is to have the ability to start evaluating what happiness means to me.
Happiness can be an idea that should not have any problem. Everyone has the idea of it. But the reality is that we have problems and difficulties that we have to deal with.
Also, comfort isn’t advisable if I want to pursue happiness. So try to examine how you can project yourself to set clear and achievable goals.
If you are desperate about certain circumstances, then understand that it is important that you return to create hope. What does that mean? It will help if you accept reality, the work that comes with it and learn from difficulties because they bring growth. This will help you be happy.
What Should We Avoid To Be Happy?
We want to prevent my self-efficacy from collapsing. That means my roles are being questioned. Avoid judging and judging yourself. Work on changes more. For example, you can use a phrase that works for you: I can have achievements and remember them! Remember: “I know that for some reason there are people who have failed, but they have stood up. I also understand that I can start to have tremendous capabilities. I know how to orient myself towards the positive.”
For example, you could send someone a thank you note, either by mailing it or reading it in front of them.
Avoid at all costs not to radically accept your reality, however hard it may be, true long-term achievements. When it comes to your mental well-being, at the Doctor blog, we think of you.