Super Healthiness

8 Natural Pain Relievers

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Diseases

You can not miss plants to calm headaches or headaches and migraines in your medicine cabinet. These remedies are an effective natural alternative to pain-relieving drugs. that relieve headaches. More than half of the population suffers from occasional or periodic headaches. Stress, diet and hormonal changes often favour annoying episodes of pain. Reducing stress and taking into account some nutrition tips can help prevent it. It has been proven, for example, that migraine episodes can occur after eating certain foods. One of the possible reasons is the presence of tyramine foods, a substance that dilates blood vessels.

Foods that can trigger a headache typically include:

headache

  • alcoholic beverages
  • the coffee
  • dairy
  • some vegetables (fava beans, peas, onions, olives)
  • certain fruits (avocado, citrus, bananas, figs, nuts)
  • chocolate
  • certain additives
  • natural

Another cause of the headache can be a reduction in the activity of the enzyme DAO or enzyme diamine oxidase. This enzyme metabolizes the histamine ingested in the diet. Hence, a reduction in its activity increases histamine levels in the body, which can favour the appearance of pain. Female hormones also interfere with the functioning of this enzyme, which makes women more vulnerable to headaches and migraines.

Medicinal Plants For Headache And Migraine

Each headache has a different origin, so knowing its cause is important to determine which natural pain relievers are the most suitable for you.

Medicinal plants can be great allies. Here are some of the most effective:

Chamomile with anti-inflammatory effect

Another useful plant for headaches is chamomile ( Matricaria chamomilla ). It is indebted its anti-inflammatory and sedative effect to chamazulene and bisabolol. It also takes flavonoids and coumarins, which protect blood vessels and are analgesic.

Also Contains Bitter Substances That Facilitate Digestion.

How to take it: Preventively, you can take  2 or 3 infusions daily (prepare them with 5 or 6 flower heads per cup) or between  100 and 200 mg of extract daily.

Lavender For Tension Headaches

Lavender is effective in tension headaches. Its composition contains essential oil, rich in linalool, camphor and cineol, and rosmarinic acid, flavonoids, phytosterols & tannins—cheers to them. Benefits are attributed to it as a calming & anti-inflammatory plant and digestive, antibacterial, diuretic, antiseptic, and healing.

  • How to use it: With 2 drops of essential oil on the fingers, massage the temples, the eye orbits, the nape of the neck and behind the ears.

Mint and pennyroyal when the cause is digestive

The mint ( Common Mint — Mentha piperita) and pennyroyal ( Pennyroyal Mint — Mentha pulegium) tea leads to relief for headache associated with stomach trouble.

Menthol is also an analgesic: you are provided by the compounds which are inhaled to regulate the distribution/ circulation of the blood, soothe and heal the body.

In the management of migraine, peppermint can be done by applying the essential oil to the temples, eye sockets, nape of the neck, and behind the ears.

Feverfew To Prevent Migraine

The menthol plant is, of course, the best preventive plant classified for migraine headaches thanks to its anti-inflammatory and antispasmodic influence. It comes with the inclusion of parthenolide, a naturally way of painkilling.

How to take it: The intake of 500 mg dry extract per day is shown to have mitigated the migraines’ severity, occasion, as well as vomiting.

Precautions: It must be attributed to anti or anticoagulants, otherwise, it may adversely interact with aspirin.

Linden, Passionflower Or Lettuce Tea

If the headache is due to nervous tension, it is best to drink linden, passionflower or lettuce tea, which have a mild antispasmodic and anxiolytic effect.

To prepare lettuce tea,  boil some leaves in a glass of water for two minutes.

White Willow Against All Kinds Of Pain

White willow bark extract or decoction relieves all kinds of pain. It is also antispasmodic, febrifuge and digestive tonic.

  • How to take it: If you choose to take bark extract, the dose is 120 to 240 mg of salicin daily if you choose to take it as a decoction, from 3 to 5 g per cup.

Riboflavin Or Vitamin B2

Not only analgesic plants will help you relieve headaches. You can also use vitamin and mineral supplements such as riboflavin.

However,evinfact,her constant mental exercise triggers headaches, and riboflavin plays a crucial part in brain metabolism.

How to take it: According to the recommendations, 3 portions of 100 mg daily supplements should cover all the B-vitamin requirements. This is the form you can also find in food; some of the types of food containing vitamin B2 are green leafy vegetables like spinach.

The consolation of magnesium as a muscle relaxant has been affirmed due to its duty in the production of muscle proteins and proper functioning of nervous system.

This wonderous commodity assumes many roles where one stands out as muscle relaxation helper. In addition to magnesium, another positive condition of magnesium in the treatment of migraines and headaches.

How to take it: Of generally the 300 to 600 mg dose per day. Nuts like hazelnuts or cashews are another consideration that it offers.

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