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8 Natural Pain Relievers

Natural Pain

You can not miss plants to calm headaches or headaches and migraines in your medicine cabinet. These remedies are an effective natural alternative to pain-relieving drugs. that relieve headaches. More than half of the population suffers from occasional or periodic headaches. Stress, diet and hormonal changes often favour annoying episodes of pain. Reducing stress and taking into account some nutrition tips can help prevent it. It has been proven, for example, that migraine episodes can occur after eating certain foods. One of the possible reasons is the presence of tyramine foods, a substance that dilates blood vessels.

Foods that can trigger a headache typically include:

Another cause of the headache can be a reduction in the activity of the enzyme DAO or enzyme diamine oxidase. This enzyme metabolizes the histamine ingested in the diet. Hence, a reduction in its activity increases histamine levels in the body, which can favour the appearance of pain. Female hormones also interfere with the functioning of this enzyme, which makes women more vulnerable to headaches and migraines.

Medicinal Plants For Headache And Migraine

Each headache has a different origin, so knowing its cause is important to determine which natural pain relievers are the most suitable for you.

Medicinal plants can be great allies. Here are some of the most effective:

Chamomile with anti-inflammatory effect

Another useful plant for headaches is chamomile ( Matricaria chamomilla ). It is indebted its anti-inflammatory and sedative effect to chamazulene and bisabolol. It also takes flavonoids and coumarins, which protect blood vessels and are analgesic.

Also Contains Bitter Substances That Facilitate Digestion.

How to take it: Preventively, you can take  2 or 3 infusions daily (prepare them with 5 or 6 flower heads per cup) or between  100 and 200 mg of extract daily.

Lavender For Tension Headaches

Lavender is effective in tension headaches. Its composition contains essential oil, rich in linalool, camphor and cineol, and rosmarinic acid, flavonoids, phytosterols & tannins—cheers to them. Benefits are attributed to it as a calming & anti-inflammatory plant and digestive, antibacterial, diuretic, antiseptic, and healing.

Mint and pennyroyal when the cause is digestive

Mint ( Mentha piperita ) and pennyroyal ( Mentha pulegium ) infusions are effective in digestive component headache.

Menthol is also an analgesic: inhaling the essential oil helps regulate blood flow, relieving pain.

In migraine, peppermint can be used as an essential oil to massage the temples, the eye sockets, the nape of the neck and the area behind the ears.

Feverfew To Prevent Migraine

Feverfew ( Tanacetum parthenium ) is par excellence the migraine preventive plant due to its antispasmodic and anti-inflammatory action. It also contains parthenolide, a natural pain reliever.

Linden, Passionflower Or Lettuce Tea

If the headache is due to nervous tension, it is best to drink linden, passionflower or lettuce tea, which have a mild antispasmodic and anxiolytic effect.

To prepare lettuce tea,  boil some leaves in a glass of water for two minutes.

White Willow Against All Kinds Of Pain

White willow bark extract or decoction relieves all kinds of pain. It is also antispasmodic, febrifuge and digestive tonic.

Riboflavin Or Vitamin B2

Not only analgesic plants will help you relieve headaches. You can also use vitamin and mineral supplements such as riboflavin.

Continued mental exertion causes headaches, and riboflavin is key in brain metabolism.

Magnesium Is A Good Muscle Relaxant

Among its many functions, it stands out to relax the muscles. Magnesium is also helpful in treating or preventing migraines and headaches.

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